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Sunday, November 13, 2011

The television series ‘ Gossip girl

The television series ‘ Gossip girl ‘ fame actress Blake Lively's personal trainer Bobby Strom feels that Blake has a stunning figure which she has attained with the new nutrition and fitness regime

Bobby Strom ( believes firmly that exercise and good nutrition should never finish. He also suggests some simple tips to get a good figure.

· Eat lean proteins in the form of egg whites, fish and turkey breast.
· Don’t forget healthy fats too, such as extra virgin olive oil, almonds and avocado
· Choose low-GI carbs such as quinoa.
· Reduce salt, sugar and high-GI carbs including white flour, pasta and white bread.
· Drink lots of water throughout the day.
· Eat regular, smaller meals.
· Allow yourself a weekly treat in the form of cheese or chocolate, but make sure you don’t overindulge.

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